Mental Health Awareness Week 2024

Elevating Workplace Wellbeing with Sense Massage Therapy: 13-19 May 2024

As Mental Health Awareness Week approaches from 13-19 May 2024, Sense Massage Therapy is eager to assist companies in planning and executing activities that focus on mental health in the workplace. Recognising the critical role of mental wellbeing in the work environment, we offer a range of services and expertise to support these initiatives.

Research Center

Stress Awareness Month 2024: Managing Workplace Stress

April 2024

Stress Awareness Month, observed every April since 1992, serves as a vital initiative to heighten public understanding about the widespread issue of stress. With its roots dating back over three decades, this annual campaign aims to shed light on the myriad causes of stress and, importantly, the effective ways to alleviate it. This year, the focus is on a particularly pertinent area: managing mental health and wellbeing in the workplace.

Celebrate Mental Health Month With Sense: Spotlight on World Mental Health Day

Hello and welcome to Sense's special blog post commemorating Mental Health Month. This October, we pay tribute to a cause very close to our hearts - mental health. Within this special month, we also observe World Mental Health Day on the 10th of October, a day dedicated to raising awareness about mental health issues around the globe. At Sense, we firmly believe in the therapeutic benefits of massage and wellness activities for mental health, and this month, we'll delve into how these therapies can contribute to our mental well-being.

Stress Awareness Day 2023

Taking Stress in Stride: How Massage Therapy Can Help This Stress Awareness Day

As we commemorate Stress Awareness Day on 2nd November 2023, it's essential to understand why this day holds such significance. With our increasingly demanding lifestyles, stress has become a near-constant companion for many. Recognising and effectively managing stress is key to maintaining our mental health and overall well-being.

Celebrating Thank You Day with Sense Massage Therapy

Gratitude is a powerful force that brings people together and fosters a positive working environment. At Sense Massage Therapy, we understand the importance of showing appreciation to those around us. That's why we're delighted to be involved in Thank You Day, a national event dedicated to celebrating gratitude and appreciation. This year is the third annual Thank You Day and it will be held on Sunday 2nd July. In this blog, we will explore the origins of Thank You Day, the role of Sense Massage Therapy in the celebrations, and the benefits of workplace massage.

5 Proven Strategies to Motivate and Encourage Your Team to Return to the Office in 2023

The COVID-19 pandemic changed the world in many ways, not least of which is office life.

One of the biggest challenges that businesses are facing right now is how to encourage their staff to return to the office. After over a year of working remotely, many employees have grown accustomed to the flexibility and convenience of working from home. Many are hesitant to give up their newfound work-life balance, the ability to avoid a stressful commute, and the comfort of their home office.