Take Care of Yourself: How to Reduce Stress During Stress Awareness Month 2023

April marks Stress Awareness Month, an important time to focus on the causes and cures of stress. Stress is a normal reaction to life events, but if left unchecked, it can have a detrimental effect on our physical and mental health. Sense Massage is here to help, with our chair massage services designed to provide an oasis of calm in the workplace.

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National Complementary Therapy Week - Celebrate with Sense!

20th-27th March 2023 is National Complementary Therapy Week

Time to Talk Day: Let's Make Mental Health a Priority

Thursday 2nd February is Time to Talk Day 2023 and it's the perfect time to start a conversation about mental health. Mental health affects us all, so it's important to make it a priority. Here at Sense Massage Therapy, we believe that taking the time to talk about mental health can help to reduce stigma and create a more open and understanding society.

10 New Year's Resolutions That Will Transform Your Life in 2023!

Welcome to our blog! As the New Year approaches, many of us are thinking about the changes we want to make in our lives. If you're feeling stuck in a rut and want to shake things up in 2023, then you're in the right place! In this post, we'll be sharing 10 surprising New Year's resolutions that are sure to transform your life. We include your typical resolutions like "exercise more" or "eat healthier" because they are important; but, we include some other unique and unexpected ways to improve your wellbeing, relationships, and overall happiness. So, if you're ready for a fresh start and some exciting new challenges, read on for our top 10 surprising New Year's resolutions for 2023!

Dealing with Blue Monday - January 15th 2024

For many people, January is the most depressing month of the year. The holiday season is over, there's snow on the ground and cold weather ahead—and it takes some time for your body to adjust. But blue Monday doesn't have to be that way! Here are a few tips for how to feel happier throughout this month and beyond:

How to get the most from your employees

As a business leader, you know that having a happy and motivated workforce is essential for the success of your company. But why is this the case? In this blog post, we will explore the benefits of having a happy and motivated workforce and discuss how you can create a positive and productive work environment for your employees.