For years we have followed Mark Rober on YouTube, a former NASA and Apple engineer and friend of science. In 2019 Mark and fellow YouTuber MrBeast launched #TeamTrees project with a goal of raising $20M to plant 20M trees and they smashed it—raising over $23M and generating more than 1B video views. Even two years later, TeamTrees.org is still receiving donations and planting 2,600 trees every day. Mark and MrBeast are back again to rally the internet’s passion and imagination in support of the ocean.

Normally, hundreds of our therapists would be visiting thousands of our customers each month to deliver office massages, Yoga & Mindfulness classes and many other workplace wellness services to all our customers. But right now, just like millions of you, we are isolated with our families to help prevent the spread of COVID-19. The most important thing we can all do at the moment is to keep safe and healthy.

Mental Health Awareness Week is organised by the Mental Health Foundation and this year runs from 18^th to the 24^th of May 2020 and is focusing on the importance of sleep. This short guide looks at the correlation between good mental health and sleep along with some suggestions on how to achieve good quality sleep. 

Time to Talk Day 2020 is taking place on Thursday 6th February.  Help to change someone's life and get into conversations about good mental health.

Did you know that the First Monday of February which this year falls on Monday 3^rd February has been labelled “National Sickie Day”?

Ironically, the data from hundreds of thousands of UK employees shows that this just isn’t true. In fact, this date is only the 14^th in the rankings of sickie days through the year.

The third Monday in January has been dubbed Blue Monday and this year it falls on 20^th January.  As Christmas and the New Year celebrations become a distant memory and dark cold nights edge us into the depths of winter, for some it can feel like a very depressing time of year.