As one of the UK’s leading workplace wellbeing providers, Sense Massage Therapy’s chair yoga sessions are a simple and effective way to help your team feel healthier, happier and more energised. Delivered entirely from an office chair, chair yoga combines gentle stretching, mobility exercises and mindful breathing to relieve the physical and mental effects of a busy working day.
No yoga mats, sportswear or previous experience are required, making chair yoga an inclusive wellbeing activity that can be enjoyed by almost everyone, without leaving the workplace.
Why Chair Yoga?
Modern office life often means long hours sitting at a desk, leading to stiff muscles, poor posture and increased stress. Chair yoga has been specifically adapted for the workplace, helping employees move more, stretch safely and take a break from the demands of the day.
Using gentle movements and controlled breathing, chair yoga helps release built-up tension while encouraging mindfulness and relaxation. Sometimes described as “meditation through movement”, it provides employees with the opportunity to reset both physically and mentally before returning to work feeling refreshed and focused.
The Benefits of Chair Yoga at Work
- Helps reduce neck, shoulder and back tension
- Improves posture, flexibility and mobility
- Encourages movement during the working day
- Reduces stress through mindful stretching and breathing
- Improves focus, concentration and mental clarity
- Boosts energy and overall wellbeing
- Suitable for all ages and abilities
- No mats, specialist equipment or previous experience required
How Does It Work?
- Sessions take place entirely using standard office chairs
- No yoga mats or changing facilities are required
- Suitable for meeting rooms, breakout spaces or open-plan offices
- Highly trained, qualified and fully insured instructors
- Classes typically last 30 or 60 minutes
- Sessions can be tailored to suit your workplace
- Ideal group sizes range from 3-10. (max. 15 people per session)
- Available throughout the UK and Ireland
How Much Does It Cost?
At Sense Massage Therapy, we believe in transparent pricing with no hidden surprises, our price for 1 hour is listed at the bottom of this page. Or if you are looking for something unique for your office, simply get in touch for a personalised quotation and we’ll recommend the most suitable option for your workplace.
Include Chair Yoga in Your Bespoke Wellbeing Programme
Chair yoga works brilliantly alongside our other workplace wellbeing services, including chair massage, reflexology, Indian head massage, mindfulness and sports massage. Whether you’re planning a wellbeing week, employee appreciation event or ongoing wellbeing programme, we’ll help you create a package that’s tailored to your organisation and your team’s needs.
Interested? Get in touch to find out how chair yoga could become part of your workplace wellbeing programme.