Tips for Implementing Office Massage in your Workplace

Benefits of Massage Therapy for Employees

Massage therapy can be a highly beneficial addition to any company's wellness program for its employees. Not only does it promote physical relaxation and stress relief, but it can also improve mental well-being and boost overall productivity in the workplace. Regular massage sessions can help reduce muscle tension and soreness, improve circulation and flexibility, and even enhance immunity. As a result, employees may experience reduced sick days, increased focus and concentration, and improved job satisfaction. In short, investing in massage therapy for your employees can be a win-win situation for both the individual and the company.

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Staff Retention - 10 Important Things You Need to Know

Welcome to our blog on the topic of staff retention. In this post, we will be discussing the importance of retaining employees within a company and the potential negative effects of high staff turnover.

It is no secret that finding and hiring new employees can be a time-consuming and expensive process. It is therefore in a company's best interests to retain their current staff and avoid the need for frequent recruitment.

World Mental Health Day - 10th October 2022

Mental illness is a growing global problem. According to a study by the mental health foundation over two thirds of the people surveyed in the study felt so stressed that they have been overwhelmed and left feeling unable to cope.  With millions of deaths, economic turmoil, and uncertainties in the future the mental health of everyone has never been more important.  

TeamSeas - Let's Clean Up Our Oceans, Seas and Rivers Together

For years we have followed Mark Rober on YouTube, a former NASA and Apple engineer and friend of science. In 2019 Mark and fellow YouTuber MrBeast launched #TeamTrees project with a goal of raising $20M to plant 20M trees and they smashed it—raising over $23M and generating more than 1B video views. Even two years later, is still receiving donations and planting 2,600 trees every day. Mark and MrBeast are back again to rally the internet’s passion and imagination in support of the ocean.

Web Conference Bingo - Add Some Fun To Your Meetings

Normally, hundreds of our therapists would be visiting thousands of our customers each month to deliver office massages, Yoga & Mindfulness classes and many other workplace wellness services to all our customers. But right now, just like millions of you, we are isolated with our families to help prevent the spread of COVID-19. The most important thing we can all do at the moment is to keep safe and healthy.

Best Night's Sleep Ever - How to improve your sleep and mental health

Mental Health Awareness Week is organised by the Mental Health Foundation and this year runs from 18th to the 24th of May 2020 and is focusing on the importance of sleep. This short guide looks at the correlation between good mental health and sleep along with some suggestions on how to achieve good quality sleep. 

Time to Talk About Mental Health - 5 Key Areas to Help

Time to Talk Day 2020 is taking place on Thursday 6th February.  Help to change someone's life and get into conversations about good mental health.