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The UK's Experts in On-Site Massage - 0800 488 0606

Free Online Stress Test - Test Yourself Now

Check your stress levels with our free online stress test. The Holmes-Rahe Scale, below, is used by psychologists to evaluate an individual's level of stress.

Look down the list of items and simply tick the boxes of all the events that have applied to you over the last 12 months.

When you have ticked all the boxes that apply to you, click on the button at the bottom of the page.

The Holmes-Rahe Scale

Death of spouse Change in responsibilities at work
Divorce Son or daughter leaving home
Marital separation Trouble with inlaws
Imprisonment Outstanding personal achievement
Death of close family member Spouse begins or stops work
Personal injury or illness Begin or end school
Marriage Change in living conditions
Dismissal from work Change in residence
Marital reconciliation Change in schools
Retirement Change in recreation
Change in health of family member Change in church activities
Pregnancy Change in social activities
Sexual difficulties Minor mortgage or loan
Gain a new family member Change in sleeping habits
Business readjustment Change in number of family reunions
Change in financial state Change in eating habits
Change in number of arguments with spouse Taking a holiday
Major mortgage Christmas
Foreclosure of mortgage or loan Minor violation of the law

Don't just take our word for it, see what our customers say...

Contact Sense

Bookings & Enquiries
Phone: 0800 488 0606

Office IconLondon Office:
Sense Massage Therapy Limited
Kemp House
160 City Road
Phone:  020 3553 1296
Phone:  0800 488 0606

Office IconMidlands Office:
Sense Massage Therapy Limited
Venture Court
2 Debdale Road
Phone:  0800 488 0606

Office IconAdmin & Accounts Office:
8 Hogarth Drive
Barton Seagrave
NN15 5UQ


We really welcome your feedback, so please let us know what we do well and how we can improve.


About Sense

Sense Massage Therapy has been providing on site chair massage in the workplace since January 2000 and we have worked with hundreds of companies across the UK and Ireland.

Our ethos is to work hard for you so you can relax. Sense continually strives to bring the best quality service to the most important aspect of your company, your people.

Providing on site chair massage is an effective addition to any stress management programme that gives immediate results. Regular visits can also help to help reduce absenteeism, turnover and sick days. We will leave your staff happy and energised - guaranteed.

To experience the benefits of office massage in your company just speak to our team on 0800 488 0606.

Customer Feedback

The team at Sense Massage Therapy really value your feedback.

It helps us understand the things you like about our services and tells us about the things we can improve.

We promise not to ask you long lists of questions, in fact we just want to know three things:

  1. How likely are you to recommend us to a friend or colleague? (Please rate us from 1 to 10 stars)

  2. What is the reason for your score?
  3. The name of your company:
Please let us have your email if you would like us to respond to your feedback: (optional)