Introduction Hello and welcome to Sense's special blog post commemorating Mental Health Month. This October, we pay tribute to a cause very close to our hearts - mental health. Within this special month, we also observe World Mental Health Day on the 10th of October, a day dedicated to raising…
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Taking Stress in Stride: How Massage Therapy Can Help This Stress Awareness Day As we commemorate Stress Awareness Day on 2nd November 2023, it's essential to understand why this day holds such significance. With our increasingly demanding lifestyles, stress has become a near-constant companion for many. Recognising and effectively managing…
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Introduction Gratitude is a powerful force that brings people together and fosters a positive working environment. At Sense Massage Therapy, we understand the importance of showing appreciation to those around us. That's why we're delighted to be involved in Thank You Day, a national event dedicated to celebrating gratitude and…
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This year's Mental Health Awareness Week is from 15 to 21 May. Why Mental Health Awareness Week? Mental Health Awareness Week (MHAW) began in 1949 as Mental Health Week by the Mental Health Foundation in the United Kingdom with the goal of educating people about mental health issues and promoting…
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The COVID-19 pandemic changed the world in many ways, not least of which is office life. One of the biggest challenges that businesses are facing right now is how to encourage their staff to return to the office. After over a year of working remotely, many employees have grown accustomed…
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April marks Stress Awareness Month, an important time to focus on the causes and cures of stress. Stress is a normal reaction to life events, but if left unchecked, it can have a detrimental effect on our physical and mental health. Sense Massage is here to help, with our chair…
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20th-27th March 2023 is National Complementary Therapy Week Introduction The National Complementary Therapy Week was first held in 2002, with the aim of raising awareness of the various complementary therapies available. It was established by the Complementary & Natural Healthcare Council (CNHC), a UK voluntary regulator, to celebrate and promote…
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Thursday 2nd February is Time to Talk Day 2023 and it's the perfect time to start a conversation about mental health. Mental health affects us all, so it's important to make it a priority. Here at Sense Massage Therapy, we believe that taking the time to talk about mental health…
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I. Introduction Definition of office massageOffice massage refers to the provision of massage therapy services within a corporate or office setting. These services may be offered on a one-time or recurring basis, and can take place in a dedicated massage room or area, or can be performed in a more…
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Welcome to our blog! As the New Year approaches, many of us are thinking about the changes we want to make in our lives. If you're feeling stuck in a rut and want to shake things up in 2023, then you're in the right place! In this post, we'll be…
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