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The UK's Experts in On-Site Massage - 0800 488 0606

Woman at work meditatingMindfulness is the practice of brining attention and focus to this moment in time, to reconnect with our lives and train the individual to truly live in the moment.

It is believed that changing the structure of a person's thinking will have a significant role in shaping their experiences.

The principles of mindfulness will be taught as well as practical exercises.

It will be suggested that to obtain the most benefit from the class, individuals should call upon the techniques frequently beyond the class and practice them on a regular basis.

The aim is change perceptions, which in turn change our reality and help us cope better with external stress triggers.

The class participants sit on chairs and a large area or room is recommended.

We suggest a class size of approximately 15 participants. Classes last for one hour or can be split in to 2 x 30 minutes.

The cost for one class for your staff is £195.00 excluding VAT.

Try Before You Buy

If you're new to Mindfulness we hope you will enjoy this short sample from on of our corporate Mindfulness sessions.

It's a simple but very effective Mindfulness breathing exercise for you to try that is only six-minutes long, yet it can really help you with being mindful during your busy workday. Safety first: Please only listen to the video when it’s safe to do so.


Mindfulness Prices
One-Off Booking
Recurring Booking
1 Hour
2 x 30 minutes


Our Money-Back Guarantee

Did you know that we offer a money-back guarantee to anyone that is unhappy with their treatment.

So what have you got to lose?

Additional Information

  • Treatments
    • All our prices exclude VAT.
    • We will factor in breaks for our therapists and these are not charged.
    • The shown hourly rates are valid from 8am to 10pm. Treatments outside these hours are possible, but please contact us for prices.
  • Classes
    • We recommend class sizes of around 15 people.
    • We can provide mats for Yoga classes, please ask for prices. Alternatively, attendees can bring their own mats or you could source branded mats to promote your event.
    • You will need to provide chairs for Mindfulness classes.


Contact Sense

Bookings & Enquiries
Phone: 0800 488 0606

Office IconLondon:
Sense Massage Therapy Ltd
Kemp House
160 City Road
Phone:  020 8079 0356

Office IconManchester:
Phone:  0161 710 2796

Office IconMidlands:
Sense Massage Therapy Ltd
Venture Court
2 Debdale Road
Phone:  0800 488 0606

Office IconAccounts Office:
Sense Massage Therapy Ltd
Sense House
8 Hogarth Drive
Barton Seagrave
NN15 5UQ
Phone:  0800 488 0606


We really welcome your feedback, so please let us know what we do well and how we can improve.


About Sense

Sense Massage Therapy has been providing on site chair massage in the workplace since January 2000 and we have worked with hundreds of companies across the UK and Ireland.

Our ethos is to work hard for you so you can relax. Sense continually strives to bring the best quality service to the most important aspect of your company, your people.

Providing on site chair massage is an effective addition to any stress management programme that gives immediate results. Regular visits can also help to help reduce absenteeism, turnover and sick days. We will leave your staff happy and energised - guaranteed.

To experience the benefits of office massage in your company just speak to our team on 0800 488 0606.

Customer Feedback

The team at Sense Massage Therapy really value your feedback.

It helps us understand the things you like about our services and tells us about the things we can improve.

We promise not to ask you long lists of questions, in fact we just want to know three things:

  1. How likely are you to recommend us to a friend or colleague? (Please rate us from 1 to 10 stars)

  2. What is the reason for your score?
  3. The name of your company:
Please let us have your email if you would like us to respond to your feedback: (optional)