Thursday 2nd February is Time to Talk Day 2023 and it's the perfect time to start a conversation about mental health. Mental health affects us all, so it's important to make it a priority. Here at Sense Massage Therapy, we believe that taking the time to talk about mental health can help to reduce stigma and create a more open and understanding society.

Welcome to our blog! As the New Year approaches, many of us are thinking about the changes we want to make in our lives. If you're feeling stuck in a rut and want to shake things up in 2023, then you're in the right place! In this post, we'll be sharing 10 surprising New Year's resolutions that are sure to transform your life. We include your typical resolutions like "exercise more" or "eat healthier" because they are important; but, we include some other unique and unexpected ways to improve your wellbeing, relationships, and overall happiness. So, if you're ready for a fresh start and some exciting new challenges, read on for our top 10 surprising New Year's resolutions for 2023!

For many people, January is the most depressing month of the year. The holiday season is over, there's snow on the ground and cold weather ahead—and it takes some time for your body to adjust. But blue Monday doesn't have to be that way! Here are a few tips for how to feel happier throughout this month and beyond:

As a business leader, you know that having a happy and motivated workforce is essential for the success of your company. But why is this the case? In this blog post, we will explore the benefits of having a happy and motivated workforce and discuss how you can create a positive and productive work environment for your employees.

Benefits of Massage Therapy for Employees

Massage therapy can be a highly beneficial addition to any company's wellness program for its employees. Not only does it promote physical relaxation and stress relief, but it can also improve mental well-being and boost overall productivity in the workplace. Regular massage sessions can help reduce muscle tension and soreness, improve circulation and flexibility, and even enhance immunity. As a result, employees may experience reduced sick days, increased focus and concentration, and improved job satisfaction. In short, investing in massage therapy for your employees can be a win-win situation for both the individual and the company.