Sense Learning Hub

At Sense, our team wanted to give back a little of our expertise and knowledge to help those who want to learn more about massage. Here, in the Sense Learning Hub, you can learn all about the different types of massage available, what to expect and a brief history of each massage technique. If you would like to see a new topic covered then please contact us with your request and one of our team will get back to you.

The Cumulative Benefits of Massage: Unveiling the Evidence

As Sense Massage Therapy, we know that our customers love the massages that we deliver and that's a real motivator for our team; from the admin team that ensure everything runs smoothly, to our amazing therapists that deliver the Sense Massage experience to thousands of people every month.

Research Center

What is desk massage? Everything you need to know...

Desk massage treatments are becoming increasingly popular among busy offices due to the flexibility of the treatment. Typically quicker than seated chair massage, it allows for more people to be treated. This makes desk massage an extremely cost effective addition to employee benefits programs and is an effective way to help manage workplace stress. Seated desk massages mean your staff can feel refreshed and revitalised, without even having to leave their workstation.

What is Indian head massage? Everything you need to know...

Indian head massage, as the name indicates, originated from India and is a beautifully traditional practice that is now immensely popular amongst Western cultures. This is due to its simplicity and portability, that allows it to be utilised anywhere and everywhere, making relaxation and holistic wellness more accessible for everyone. Read on to uncover more about the benefits of Indian head massage, where it came from and what to expect if you’d like to go for a treatment.

What is Swedish massage? Everything you need to know...

Whether you're new to Swedish massage or just want to know more about it, our Sense therapists have put together an expert guide with everything you need to know. From what to expect from a treatment, to the history of how Swedish massage began. Read on to have all your questions answered.

What is reflexology? Everything you need to know....

Learn more about reflexology and the ancient holistic practice and how it can help you today. Our reflexologists have put together this comprehensive guide to the treatment, covering the history, theory behind the concept of reflexology and they way it works, and what to expect from a treatment. Click the quick links below to jump to a section or read on to unlock some of the fascinating facts about this massage technique. 

What is mindfulness? Everything you need to know...

Mindfulness is a powerful tool to help you ground yourself, gain perspective and relax. In this article we'll cover what mindfulness is all about, techniques you can employ today, benefits, history, popular apps for guided meditation and much more. Click on the section links below to jump to a topic, or read on for our full guide on mindfulness.

What is Thai massage? Everything you need to know...

Thai massage – also known as Thai Yoga Massage, or informally as ‘the lazy person’s yoga’ – combines assisted yoga with acupressure techniques.