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The UK's Experts in On-Site Massage - 0800 488 0606

Stress Awareness Month April 1st to 30th 2017

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Stress Awareness Month has been held every April, since 1992 and during this annual 30-day period, health care professionals and health promotion experts across the country will join forces to increase public awareness about both the causes and cures for our modern stress epidemic.

For almost twenty years Sense Massage Therapy have been providing corporate on-site chair massage into companies across the UK & Ireland who wish to help their employees manage stress effectively. 

Whilst massage is often utilised by employers for its wellbeing, promotional and reward benefits for their staff, arguably it's greatest benefit is as a great (and immediate) stress-reliever - and if provided on a regular basis will have compound positive effects. 

Visit the official Website and get Dr. Orman’s most recent stress relief e-book available for free for anyone who wants to learn how to reduce their stress levels.

For Stress Management Tips to Get Stress in Check and Regain Control of Your Life – visit

Massage is beneficial to the body and the mind; here are some of the main benefits:

Muscular / Skeletal System
Tight muscles are manipulated and stretched increasing blood flow to the area, causing the muscle tissue to become warm and pliable.  This increases blood flow to the area and aids the removal of lactic acid and waste products and leaves overworked muscles at ease and more relaxed.

Nervous System
Nerve endings are soothed which causes a dilation in the blood vessels improving circulation.  Areas of tension around the eyes, neck and head area can be calmed by soothing the nerves and surrounding musculature. This can help reduce the symptoms of headaches, migraines, eyestrain, and neck tension.

Cardiovascular / Circulatory System
Massage enables the heart to ease into a resting heartrate which in turn reduces blood pressure. Within the blood vessels massages and nerve stimulation causes vasodilation, which in turn delivers more oxygen and nutrients to the cells and removes waste products such as carbon dioxide.

Digestive System
Direct massage on the abdominal area can facilitate elimination of waste through the large intestines by stimulating the peristalsis and helping with both constipation and gas problems.  Although in a typical office massage treatment, the abdominal area is not massaged. Due to the relaxing effect massage has on the other systems, massage can reduce tension in the abdominal and intestinal walls which can help with problematic stomach cramps and IBS.  

Endocrine / Glands System
The endocrine system secretes hormones directly into the bloodstream to regulate the body functions such as metabolism. When massage is applied to the body the general circulation is increased in the circulatory and the endocrine systems; thus, helping with the transportation of hormones this also aids the immune system as some hormones produce lymphocytes which respond to foreign invaders.

Lymphatic System
The lymphatic system has been referred to as the second circulatory system.  Lymph nodes are scattered throughout the body and when massage is applied the flow of lymph throughout the body is assisted. As the lymphatic system eliminates the body of toxins and waste this helps to support the immune system to prevent disease.  Lymphatic drainage massage aids in reducing oedema.

Psychological Benefits of Massage
The psychological benefits of massage can vary greatly from person to person but it is generally considered to be helpful in reducing stress and anxiety, and reducing pent up emotional feelings.  It has been shown to leave persons feeling nurtured with greater sense of self-worth.


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Bookings & Enquiries
Phone: 0800 488 0606

Office IconLondon Office:
Sense Massage Therapy Limited
Kemp House
160 City Road
Phone:  020 3553 1296
Phone:  0800 488 0606

Office IconMidlands Office:
Sense Massage Therapy Limited
Venture Court
2 Debdale Road
Phone:  0800 488 0606

Office IconAdmin & Accounts Office:
8 Hogarth Drive
Barton Seagrave
NN15 5UQ


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About Sense

Sense Massage Therapy has been providing on site chair massage in the workplace since January 2000 and we have worked with hundreds of companies across the UK and Ireland.

Our ethos is to work hard for you so you can relax. Sense continually strives to bring the best quality service to the most important aspect of your company, your people.

Providing on site chair massage is an effective addition to any stress management programme that gives immediate results. Regular visits can also help to help reduce absenteeism, turnover and sick days. We will leave your staff happy and energised - guaranteed.

To experience the benefits of office massage in your company just speak to our team on 0800 488 0606.