Free Online Stress Test - Test Yourself Now

Check your stress levels with our free online stress test. The Holmes-Rahe Scale, below, is used by psychologists to evaluate an individual's level of stress.

Look down the list of items and simply tick the boxes of all the events that have applied to you over the last 12 months.

When you have ticked all the boxes that apply to you, click on the button at the bottom of the page.

The Holmes-Rahe Scale

Name  
Email  
(If you want your results emailing to you)
Death of spouse Change in responsibilities at work
Divorce Son or daughter leaving home
Marital separation Trouble with inlaws
Imprisonment Outstanding personal achievement
Death of close family member Spouse begins or stops work
Personal injury or illness Begin or end school
Marriage Change in living conditions
Dismissal from work Change in residence
Marital reconciliation Change in schools
Retirement Change in recreation
Change in health of family member Change in church activities
Pregnancy Change in social activities
Sexual difficulties Minor mortgage or loan
Gain a new family member Change in sleeping habits
Business readjustment Change in number of family reunions
Change in financial state Change in eating habits
Change in number of arguments with spouse Taking a holiday
Major mortgage Christmas
Foreclosure of mortgage or loan Minor violation of the law

Office Massage

With expert therapists across the UK and Ireland, we have a local therapist waiting to visit your office. You can trust Sense to provide professional corporate massage into your company. More...

Event Massage

From Exhibitions and Corporate Days to Conferences and Product Launches, Sense can help make your event memorable. More...

Get An Instant Quote Now

Get an on site massage quote for your office or event right now from our web site, or speak to one of our friendly customer service team on free phone 0800 027 77 47. With over 10 years expereince, you can trust Sense to provide a competitive rate all across the UK & Ireland. MORE...